A national survey conducted by the American Lung Association in May of 1999 estimated that most Americans spend around 65% of their time in their homes, making indoor air quality a significant consideration for their health and well-being. Unfortunately, the air inside of a home can be between 2 and 100 times worse for your health than the air outside, mainly due to a build-up of air pollutants in the indoor air.

Three Ways to Improve Indoor Air Quality

Poor quality indoor air can create significant health challenges for people of all ages. Several methods can improve the air quality in your home and create a healthy home environment for yourself and your family. Apply the following tips in your own home to ensure that the air that you and your loved ones breathe is as clean as possible.

1. Ensure Adequate Ventilation

Many newer homes and homes with window and door upgrades are constructed to create nearly airtight seals around the windows and doors, increasing energy efficiency but trapping pollutants in the house. Ventilating the home regularly by opening the doors and windows and circulating the air using fans or other equipment will replace the contaminated indoor air with fresh air outdoors.

2. Use High-Quality Air Filters

Picking a high-quality air conditioner filter for filtering the air in your home can significantly improve the mood inside your home, reducing the risk of health complications arising from poor air quality.

Air filters are used to remove contaminants from the indoor air as the air moves through the heating and cooling system of the home. High-quality air filters trap a wide variety of indoor air pollutants, including dust, mold, and pet dander, and hold the contaminants in the filter material for easy disposal, effectively removing impurities from the air.

3. Ensure All Equipment Is Working Properly

Malfunctioning equipment can contribute to an increase in air pollutants in your home environment. Emissions from malfunctioning furnaces, stoves, space heaters, or dryers will accumulate in the air, causing concentrations of contaminants to reach and exceed harmful levels. ACCORDING TO THE MANUFACTURER’S SPECIFICATIONS, home HVAC equipment should be scheduled for maintenance, and malfunctioning equipment should not be used until repaired.

Make Efforts to Improve Air Quality

The health and wellness of the family should be your highest priority when creating a healthy home environment. Because poor air quality can result in several devastating health conditions, some of which could be fatal, everything possible should be done to improve the air quality in the home.

Saving the environment is everyone’s responsibility. No one is exempted from it, as each of us must do our part to ensure that the domain is conserved and saved for those here today and, more importantly, for future generations. And it is something that should not be relegated to just a few people or to some groups who are showing concern; it has to be done by everyone. We must also act now; there’s no use in delaying what we can do or need to do to help the environment.

So, here is the profile of an ideal home: clean and organized, dry, no insects, aired, and toxin-free. These specifications are extremely important and crucial for house occupants’ physical and mental health.